Anne Douglas

Anne has been practicing Yoga and Meditation for approximately 27 years, and teaching for 19 years. She has studied many other methodologies, and is certified to teach Yoga Nidra, Kripalu and Astanga Yoga.

Anne has combined all her all her studies, skills and experience to create Anahata Yoga, the yoga of kindness, in which breathing, movement, meditation and self-inquiry help you to remember your true nature as loving kindness, abiding calm and a welcoming heart. She also offers Anahata Yoga Teacher Certification.

Anne is also a certified as a Phoenix Rising Yoga Therapist, Holistic Lifestyle Coach, and Reiki Master. She offers both workshops and private sessions.

• Detailed Biography and Contact Information
• Detailed Description of Services

Welcome to Anne's Yoga Nidra home practice website!

Here you will find recordings from my meditation classes. You can download them to your computer and play them on your iPod, MP3 or CD player.

Enjoy!    — Anne

Click here for instructions on downloading and installing audio programs on your iPod or MP3 player.

Note: sometimes downloads are very slow; allow patience to arise, and allow a few minutes before re-trying.
Still having problems? Email the webmaster (David Maulsby) with your questions.

iRest Dyads : Simple and Rewarding

Part 1: Essential Dyad Process

Anne presents the iRest dyad process, in terms of energetics and language, and explains its use in yoga therapy. Note: the microphone was tuned to her voice only, therefore Q&A have been edited out.

 

Intended audience: Yoga therapists; iRest teachers-in-training

Recorded: November 18, 2008
Running time: approx. 49 minutes

Right-click or Control-click here to download the audio.

For more information and scripts, please contact Anne directly.

 

Part 2: Opening to Presence in Dyads

Anne discusses the exploration of opposites and pure being in dyads.
Note: the microphone was tuned to her voice only, therefore Q&A have been edited out.

Intended audience: Yoga therapists; iRest teachers-in-training

Recorded: March 24, 2009
Running time: approx. 50 minutes

Right-click or Control-click here to download the audio.