Barbara Eastham

Welcome to my meditation practice website

You are welcome to download these recordings to play at home or on the go.

Click here for instructions on downloading and installing audio programs on your iPod or MP3 player.

Note: sometimes downloads are very slow; allow patience to arise, and allow a few minutes before re-trying.
Still having problems? Email the webmaster (David Maulsby) with your questions.

iRest Yoga Nidra

A Complete iRest Yoga Nidra Practice

A simple, relaxing practice that wanders up and down the body along energy lines.

Recorded: October 6, 2009
Running time: 49 minutes

Right-click or Control-click here to download the audio.
Choose "Save" or "Download Linked File" and then import into iTunes or Windows Media Player.