Claudia Istvanffy

Welcome to my home practice website.

You can download these yoga nidra audio recordings and listen to them at home, at work or in the air, on your home stereo, your iPod or MP3 player.

Click a program title to play it on your computer; Right- or Control-Click to download for your iPod or MP3 player.

Click here for instructions on downloading and installing audio programs on your iPod or MP3 player.

Note: sometimes downloads are very slow; allow patience to arise, and allow a few minutes before re-trying.
Still having problems? Email the webmaster (David Maulsby) with your questions.

Happy Birthday

This iRest yoga nidra session explores the sensations, memories and beliefs associated with birthdays, pointing the way to that which does not change through the passage of years.

Authorship: Outline: Calgary iRest Kula; Text: Claudia Istvanffy

Recorded: May 8, 2012 at the home of Barbara Eastham
Running time: 46 minutes

An Introduction to Yoga Nidra through Breathing

A relaxing pause in which you just let the body breathe itself.

Recorded: March 24, 2009
Running time: approx. 2 minutes 30 seconds

Side-to-Side Breathing

A more in-depth exploration of the breath and locating sensations in the body.

Recorded: March 23, 2009
Running time: approx. 25 minutes 30 seconds

Body Hollows

Exploring sensations of openness within the body.

Recorded: March 23, 2009
Running time: approx. 16 minutes