Gayle Andrews’ Summer Home Practice

Welcome to my meditation website. Here you will find sessions you can download to your iPod or MP3 player, play on your computer or burn to a CD.

Namaste,

— Gayle

Click here for instructions on downloading and installing audio programs on your iPod or MP3 player.

Note: sometimes downloads are very slow; allow patience to arise, and allow a few minutes before re-trying.
Still having problems? Email the webmaster (David Maulsby) with your questions.

Track 1

Body-Sensing (Complete Practice with Savasana)

Grounding awareness in the five senses.

Recorded: June 8, 2009
Running time: approx. 90 minutes

Right-click or Control-click here to download the audio.
Choose "Save" or "Download Linked File" and then import into iTunes or Windows Media Player.

Track 2

Yoga Nidra Hearth Breath (Complete Practice)

A relaxing tour of the koshas (sheathes of the self).

Recorded: June 10, 2009
Running time: approx. 32 minutes

Right-click or Control-click here to download the audio.

A Yoga Practice to Nuture the Back and Shoulders

Poses to relax the mind and the muscuolo-skeletal system.

Recorded: June 22, 2009
Running time: approx. 90 minutes

Right-click or Control-click here to download the audio.

Yoga Nidra: Breathing Left and Right

A short yoga nidra practice that alternates the focusing of breath from left to right sides of the body.

Recorded: April 23, 2009
Running time: approx. 24 minutes

Right-click or Control-click here to download the audio.