Joan Quade’s iRest Home Practice
Welcome to my home practice website for iRest yoga nidra. Here you will find sessions you can download to your iPod or MP3 player, play on your computer or burn to a CD.
Namaste,
— Joan
Click here for instructions on downloading and installing audio programs on your iPod or MP3 player.
Note: sometimes downloads are very slow; allow patience to arise, and allow a few minutes before re-trying.
Still having problems? Email the webmaster (David Maulsby) with your questions.
iRest Yoga Nidra Sessions
February 2, 2010
Giving, Receiving, and Non-Stealing
In this iRest yoga nidra session, we explore feelings and beliefs around the exchange of blessings.
Recorded: February 2, 2010
Running time: 32 minutesRight-click or Control-click here to download the audio.
Choose "Save" or "Download Linked File" and then import into iTunes or Windows Media Player.
Post-Session Discussion
Calgary iRest Kula members talk about their experiences during this session.
Recorded: February 2, 2010
Running time: 23 minutesRight-click or Control-click here to download the audio.
Choose "Save" or "Download Linked File" and then import into iTunes or Windows Media Player.