Liam Muzichuk
Welcome to my yoga home practice website!
These videos present basic yoga poses (asanas) in detail, with some variations for special needs. I invite you to review them at home between yoga classes.
Note: sometimes downloads are very slow; allow patience to arise, and allow a few minutes before re-trying.
Still having problems? Email the webmaster (David Maulsby) with your questions.
Mountain Pose
Tadasana
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Liam demonstrates Mountain Pose in silence. To download the video, right-click or control-click the link for your type of computer. Choose "Save" or "Download Linked File" from the pop-up menu.
Once downloaded, double-click file to play with QuickTime or iTunes. Recorded: May 28, 2009 |
The Details ...
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Liam explains and demo's Mountain Pose.
Recorded: May 28, 2009 |
Feet
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Liam explains the positioning of the feet to ground the pose.
Recorded: May 28, 2009 |
Knees
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Liam shows us how to protect our knees when standing tall.
Recorded: May 28, 2009 |
Quads and Inner Thighs
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Liam explains the core alignment through the legs.
Recorded: May 28, 2009 |
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Liam demonstrates a technique for training the thighs to rotate inward.
Recorded: May 28, 2009 |
Pelvis
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Liam explains and demo's the alignment of the low back and pelvis.
Recorded: May 28, 2009 |
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Liam demo's a way to find the ideal curvature in the low back.
Recorded: May 28, 2009 |
Front of the Body
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Liam explains how to raise the front body without throwing the back out of alignment.
Recorded: May 28, 2009 |
Arms and Shoulders
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Liam explains and demo's the alignment of arms and shoulders.
Recorded: May 28, 2009 |
Breathing to Align the Spine
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Liam explains how the breath can help align the spine, and demonstrates the best positioning of the neck and head.
Recorded: May 28, 2009 |