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iRest Scripts Library
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iRest Dyads
by Anne Douglas
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iRest Dyads : Simple and Rewarding
Anne has refined the dyad process to its essential simplicity.
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iRest Trauma Treatment Protocol
by Teeya Scholten and Richard Miller |
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The Trauma Treatment Protocol (TTP) is a structured dyad designed to explore the sensations, emotions and thoughts associated with past trauma, and neutralize some of their effects through the play of opposites.
Please contact the Integrative Restoration Institute for more information.
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Interweaving Awareness of Being in the iRest Procotol
Suggestions from the iRest Development Course Attendees
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Updated May 19, 2009
Focus of Attention
- Contrast background and foreground, noticing what does not change.
- The point between inhale and exhale; establish this early on, and ask participants to pause there and notice the stillness.
- Feel the silent reverberation at the end of an exhale.
- Breathe into the space around the body.
- Feel the space around the body. Feel space touching back.
- Global body feeling.
- Feel the vibration within the body.
Suggested Wording
- "Spacious"
- "Step back"
- Identify that aspect of the self that never changes; then choose a word meaningful to the participant(s), e.g.
- "Witness"
- "Awareness"
- "Stillness"
- Richard Miller's suggested conclusion: Meet, greet and respond from that place of stillness
Sound
- Listen to crystal bowls.
- Listen to chimes die away to silence.
- Transition from speech to silence: shed words, speak slowly, descending in tone and loudness toward a pause of silence, e.g.
- "Pure awareness is utterly still, silent ... awareness ... still ... ... silent ... ..."
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