Dagmar Viberg

Welcome to my home practice video library. You can download these programs to view on your computer or iPod.

Click here for detailed instructions on downloading video programs.

Note: sometimes downloads are very slow; allow patience to arise, and allow a few minutes before re-trying.
Still having problems? Email the webmaster (David Maulsby) with your questions.

Strengthening the Inner Core

Exercise 1: Knee Raises

Dagmar leads Gwen Mackenzie through a basic technique for strengthening lower abdominals.

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Choose "Save" or "Download Linked File" from the pop-up menu.

Demonstration

Windows PC

Macintosh

Once downloaded, double-click file to play with QuickTime or iTunes.

Recorded: February 28, 2009
Running time: approx. 2 minutes 35 seconds

Exercise 1 (Variation): How to Stabilize the Pelvis for Knee Raises

Dagmar shows Gwen how to support the pelvis with the hands.

Explanation	Windows PC	Macintosh

Demonstration	Windows PC	Macintosh

Recorded: February 28, 2009
Running time: approx. 1 minute